Our Programs

Programs That Change Lives

Every program is designed to meet youth where they are and take them where they want to go.

Our Fitness Program Uses HIIT Training

Build your body. Build your future.

Our fitness programs use HIIT training, calisthenics, weight training, and team sports to build physical strength, self-discipline, and mental resilience. Sessions are led by certified trainers who understand where our youth come from.

HIIT Training
Strength & conditioning
Team sports leagues
Nutrition education
Mon–Fri, 3:30 PM – 6:00 PM Ages 8–21
Our Fitness Program Uses HIIT Training

Mentorship Program

Because every young person needs someone in their corner.

We pair youth with mentors who have navigated similar challenges. Through weekly one-on-one meetings and group circles, mentors provide guidance, accountability, and a trusted relationship that can change a life.

1-on-1 mentor matching
Weekly group circles
Goal setting & tracking
Crisis support
Ongoing enrollment Ages 8–21
Mentorship Program

Life Skills & Guidance

The lessons school doesn't teach.

Workshops covering financial literacy, job readiness, conflict resolution, communication skills, and emotional intelligence. We prepare youth for the real-world challenges they'll face — with tools, not just talk.

Financial literacy
Resume & interview prep
Conflict resolution
Emotional intelligence
Saturdays, 10:00 AM – 1:00 PM Ages 14–21
Life Skills & Guidance

Urban Farming & Nutrition

Grow your food. Grow your future.

Teaching youth how to grow fresh food, understand agriculture, practice healthy nutrition, care for the environment, and develop skills that promote self-sufficiency.

Youth community gardens
Urban vegetable farming
Nutrition education
Agricultural workshops
Gardening classes
Composting and sustainability
Healthy cooking programs
Home/container gardening
Partnerships with farms and schools
Fresh-food distribution to families
Tues & Thurs, 4:00 PM – 6:30 PM Ages 8–21
Urban Farming & Nutrition

Also Available

Leadership Academy

A 12-week intensive for youth ready to lead — public speaking, project management, and community organizing.

Mental Wellness

Confidential counseling, stress management workshops, and peer support groups in a safe space.

Community Service

Youth-led projects that give back to the neighborhoods they come from — building pride and purpose.

Ready to Start?

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LIV LIFE FOUNDATIONLIV LIFE FOUNDATION

LIV LIFE FOUNDATION empowers youth in underserved communities through mentorship, fitness, nutrition, urban farming and real life guidance. Helping them build strength in both mind and body while choosing a path away from violence, gangs and incarceration.

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